Cooking in Tower of Fantasy: what is Satiety, how to cook and open all recipes

As you explore the open world of Tower of Fantasy, you will find various ingredients that you can use to create dishes. In this guide, we will explain what satiety is, how to cook food, and also describe all the available recipes.

How to cook in Tower of Fantasy

Cooking is one of the main mechanics in Tower of Fantasy, which will help restore satiety, and health, and increase the hero's damage or damage resistance.

You will be introduced to this mechanic for the first time after completing the prologue. When several robots attack Shirley, fight them off and follow the girl to the other side of the river. Here you will see a strange device. With this equipment, you can prepare various dishes.

They are scattered throughout the open world of the game. When you find the next “stove” for cooking and interact with it, the corresponding icon will appear on the map.

When you use it for the first time, some recipes will be available to you. To unlock all available dishes, you need to find ingredients and combine them in the Cooking tab.

If you have enough ingredients to prepare a particular dish, click on the recipe on the left side of the screen. After that, choose how much you want to cook.

Press the "Cooking" button to prepare the dish. At this point, no mini-games need to be played - the device will do everything for you.

Where to find food recipes in Tower of Fantasy. What is the Creation tab for?

In the Creation tab, you can combine different ingredients and open locked recipes. On the right side of the screen, the Success Rate is displayed as a percentage.

You can also create your own meals. It is worth noting that the custom food will be unnamed - it is presented in the form of a stew in a large saucepan. Such dishes restore a few points of satiety, no more.

Where to find food recipes in Tower of Fantasy. What is the Creation tab for?

What is Satiety in Tower of Fantasy

Fed is a unique mechanic that passively heals your hero when they are out of combat. Every time your character leaves the battle, this indicator will automatically decrease, while restoring health points. The effect lasts until the hero's HP is fully restored.

By default, 100 satiety points are available. Each unit of this parameter will allow you to replenish a certain percentage of your total health. As soon as the satiety points are over, the HP regeneration will stop.

You can track the satiety indicator to the left of the hero's health bar. A green indicator means that the hero is full. Yellow and red - you need to eat. Below we have indicated how the regeneration will work in different ranges of the hero’s satiety:

61-100 satiety points (green indicator) - the character will restore 5% of the maximum amount of health every 2 seconds;
31-60 satiety points (yellow indicator) - you will regenerate 3.5% every 2 seconds;
1-30 satiety points (red indicator) - the hero's health will be replenished by 2% of the maximum amount every 2 seconds;
0 satiety points - health recovery is not available.

You can get rid of hunger with any food. At first, try the following dishes:

Crispy grilled fish - restores 10 satiety. To prepare the dish, go to the nearest body of water and catch some fish.
Wholegrain bread - Obtain some grains and cook a dish. Restores 10 points of satiety.
Sizzling meat - 2 pieces of game meat are required for cooking.

All recipes in Tower of Fantasy

As we noted earlier, some recipes will be available to you from the very start of the game. In addition to restoring satiety, most of the dishes in the game restore health and increase damage or damage resistance. We have divided the recipes into similar effects.

Use the recipes below in the Creation tab to unlock and cook them at any time.

Health Recovery Recipes

Leaf lettuce (Lettuce Salad)

Recipe: Lettuce x2, Salad Dressing x1;
Effect: Restores 5 satiety and 10% +1500 health.

Fried Mushrooms

Recipe: Mushroom x2;
Effect: Restores 5 points of satiety, as well as 10% +1500 health.

Fried Egg

Recipe: Poultry Egg x2;
Effect: Restores 5 satiety and 10% +1500 health.

Cactus Special (Cactus Special)

Recipe: Ball Cactus x2;
Effect: Restores 5 points of satiety, as well as 10% +1500 health.

Snow Lotus Soup

Recipe: Snow Lotus x1, Honey x2;
Effect: Restores 20 satiety and 20% +60,000 health.

Nut Tea

Recipe: Hazelnut x1, Pinecone x2, Honey x2;
Effect: Restores 20 satiety and 20% +60,000 health.

Caterpillar Fungus Noodles (Caterpillar Fungus Noodles)

Recipe: Caterpillar Fungus x1, Brown Rice x3;
Effect: Restores 20 points of satiety, as well as 20% +60,000 health.

Sweet Pomegranate Juice

Recipe: Phosphogranate x2, Honey x2, Carbonated Water x1;
Effect: Restores 600 stamina and 16% +34,000 health.

Steamed Egg with Sea Urchin

Recipe: Sea Urchin x2, Poultry Egg x1;
Effect: Restores 10 satiety and 15% +20,000 health.

Crab for a couple (Steamed Crab)

Recipe: Portunid x2, Lettuce x2;
Effect: Restores 10 satiety and 15% +20,000 health.

Roast Rump

Recipe: Rear Hock x2;
Effect: Restores 500 stamina and 15% +20,000 health.

Pine Cocoa

Recipe: Pinecone (Pinecone) x1, Cocoa Beans (Cocoa Beans) x1, Milk (Milk) x2;
Effect: Restores 10 satiety and 16% +34,000 health.

Fruit Cake

Recipe: Strawberry x2, Homi Grain x1, Fallen Fruit x1, Poultry Egg x1;
Effect: Restores 10 satiety and 16% +34,000 health.

Soup Fiddlehead (Fiddlehead Soup)

Recipe: Fiddlehead x2, Lettuce x4;
Effect: Restores 10 satiety and 16% +34,000 health.

Fiddlehead Pie

Recipe: Fiddlehead x2, Brown Rice x2;
Effect: Restores 10 satiety and 16% +34,000 health.

Chocolate Bread

Recipe: Cocoa Beans x2, Brown Rice x2;
Effect: Restores 10 satiety and 16% +34,000 health.

Sushi with caviar (Caviar Sushi)

Recipe: Caviar x1, Rice x2, Laver x2;
Effect: Restores 10 satiety and 16% +34,000 health.

Boiled Scallops

Recipe: Scallop x2, Lettuce x3;
Effect: Restores 10 satiety and 15% +20,000 health.

Seafood Pizza (Barnacle Seafood Pizza)

Recipe: Barnacle x1, Brown Rice x2, Onion x1;
Effect: Restores 10 satiety and 16% +34,000 health.

Balloon Fruit Salad

Recipe: Balloon Fruit x2, Thornmato x2, Salad Dressing x1;
Effect: Restores 10 satiety and 16% +34,000 health.

Vegetable Salad (Vegetable Salad)

Recipe: Fallen Fruit x1, Thornmato x1, Lettuce x1, Salad Dressing x1;
Effect: Restores 7 satiety and 12% +3300 health.

Surf and Turf

Recipe: Darby's Sturgeon x1, Poultry Egg x2;
Effect: Restores 8 satiety and 13% +10,000 health.

Steamed Conch

Recipe: Shell (Conch) x2, Lettuce (Lettuce) x1;
Effect: Restores 7 satiety, as well as 12% +3300 health.

Sliced Fish with Mushroom

Recipe: Mushroom x2, Silver Bass x1;
Effect: Restores 7 satiety and 12% +3300 health.

Seaweed and Egg Soup

Recipe: Laver x2, Poultry Egg x1;
Effect: Restores 7 satiety and 12% +3300 health.

Mushroom Soup

Recipe: Mushroom (Mushroom) x2, Lettuce (Lettuce) x2;
Effect: Restores 7 satiety and 12% +3300 health.

Iced Orchid Surprise

Recipe: Ghost Mushroom x2, Milk x1, Carbonated Water x1;
Effect: Restores 300 stamina and 12% +3300 health.

Honeyed Fruit Juice

Recipe: Fallen Fruit x2, Honey x1, Carbonated Water x1;
Effect: Restores 300 stamina and 12% +3300 health.

Grilled Lizard Tail

Recipe: Fleshy Tail x2;
Effect: Restores 7 satiety and 12% +3300 health.

Golden Egg and Tomato

Recipe: Thornmato x2, Poultry Egg x2;
Effect: Restores 7 satiety and 12% +3300 health.

Fried Chicken

Recipe: Poultry Meat x2, Homi Grain x1;
Effect: Restores 7 satiety and 12% +3300 health.

Firecap Mushroom Soup

Recipe: Firework (Firecap) x2, Salad (Lettuce) x2;
Effect: Restores 400 stamina and 13% +10,000 health.

Dandelion Mushroom Soup

Recipe: Dandelion Seed x1, Mushroom x2;
Effect: Restores 7 satiety and 12% +3300 health.

Crispy Chicken Burger

Recipe: Homi Grain x1, Poultry Meat x1, Lettuce x1;
Effect: Restores 7 satiety and 12% +3300 health.

Black Moss Soup

Recipe: Black Moss x2, Lettuce x2;
Effect: Restores 8 satiety and 13% +10,000 health.

Beet Soup (Beet Soup)

Recipe: Beetroot x2;
Effect: Restores 7 satiety and 12% +3300 health.

Damage Recipes

Fried Rice with Truffle (Truffle Fried Rice)

Recipe: Black Truffle x1, Onion x1, Rice x2;
Effect: Replenishes 20 points of satiety, and increases physical damage (+2% +150 points) for 1200 seconds.

Steak with Sauce

Recipe: Prime Cut x1, Firecap x3;
Effect: Restores 20 hunger, increases fire damage (+2% +150 counts) for 1200 seconds.

Salmon Sashimi

Recipe: Lake Bass x1;
Effect: Restores 20 hunger, increases ice damage (+2% +150 counts) for 1200 seconds.

Purple Yam Pie

Recipe: Purple Yam x1, Brown Rice x3;
Effect: Restores 20 hunger, increases electricity damage (+2% +150 counts) for 1200 seconds.

Tomato and Fried Egg Pasta

Recipe: Thornmato x4, Homi Grain x3, Poultry Egg x1;
Effect: Restores 10 hunger points, increases fire damage (+1% +45 counts) for 900 seconds.

Spicy Burger

Recipe: Homi Grain x3, Rear Hock x2, Lettuce x1;
Effect: Restores 10 hunger, increases physical damage (+1% +45) for 900 seconds.

Snow Azalea Tea

Recipe: Snow Azalea x1, Milk x1, Honey x2;
Effect: Restores 10 satiety, increases ice damage (+1% +45) for 900 seconds.

Seafood Soup

Recipe: Shell (Conch) x3, Scallop (Scallop) x2, Lettuce (Lettuce) x1;
Effect: Restores 10 satiety, increases ice damage (+1% +45) for 900 seconds.

Jam on Toast

Recipe: Small Blueberry Jar x1, Strawberry x1, Homi Grain x3;
Effect: Restores 10 satiety, increases electricity damage (+1% +45) for 900 seconds.

Fire Dragon Fruit Tea

Recipe: Firedragon Fruit x2, Honey x2;
Effect: Recovers 10 points of hunger, and increases fire damage (+1% +80) for 900 seconds.

Eel and Mushroom Soup

Recipe: Electric Eel x1, Firecap x2;
Effect: Restores 10 hunger points, increases electricity damage (+1% +80) for 900 seconds.

Potato balls with caviar (Caviar Potato Balls)

Recipe: Caviar (Caviar) x1, Potato (Potato) x2;
Effect: Recovers 10 points of satiety, and increases physical damage (+1% +80) for 900 seconds.

Damage Resistance Recipes

Snail Baked Rice

Recipe: Carrion Snail x1, Rice x2;
Effect: Replenishes 20 hunger, increases physical resistance (+15% +675) for 1200 seconds.

Juicy BLT (Juicy BLT)

Recipe: Fatty Cut x1, Brown Rice x2, Poultry Egg x2;
Effect: Restores 20 hunger, increases fire resistance (+15% +675) for 1200 seconds.

Grilled Steak

Recipe: Prime Cut x1;
Effect: Restores 20 hunger, increases resistance to electricity (+15% +675) for 1200 seconds.

Braised Meat

Recipe: Fatty Cut x1;
Effect: Replenishes 20 hunger, increases resistance to ice (+15% +675) for 1200 seconds.

Blueberry soda "Thundercloud" (Thundercloud Blueberry Soda)

Recipe: Small Blueberry Jar x1, Honey x2, Carbonated Water x1;
Effect: Restores 10 points of satiety, and increases resistance to electricity (+10% +170) for 900 seconds.

Spicy Eel

Recipe: Electric Eel x1;
Effect: Recovers 10 points of satiety, and increases resistance to electricity (+10% +290) for 900 seconds.

Simple Energy Salad

Recipe: Broccoli x1, Thornmato x1, Lettuce x1, Poultry Egg x1, Salad Dressing x1;
Effect: Replenishes 10 hunger, increases resistance to physical damage (+10% +170) for 900 seconds.

Sea Crab Soup

Recipe: Hermit Crab x2, Mushroom x4;
Effect: Replenishes 10 hunger, increases fire resistance (+10% +170) for 900 seconds.

Iced Strawberry Soda

Recipe: Strawberry x2, Honey x2, Carbonated Water x1;
Effect: Restores 10 hunger, increases fire resistance (+10% +170) for 900 seconds.

Cocoa Milk

Recipe: Cocoa Beans x2, Honey x2, Milk x1;
Effect: Replenishes 10 hunger, increases resistance to ice (+10% +290) for 900 seconds.

Shell stew (Barnacle Stew)

Recipe: Shell (Barnacle) x2, Lettuce (Lettuce) x4;
Effect: Recovers 10 hunger, increases physical resistance (+10% +290) for 900 seconds.

Recipes to restore satiety

Wholegrain Bread

Recipe: Homi Grain x2
Effect: Restores 10 satiety.

Sizzling Meat

Recipe: Game Meat x2;
Effect: Restores 10 satiety.

Crispy Grilled Fish

Recipe: Silver Bass x1;
Effect: Restores 10 satiety.

Charcoal Grilled Sand Onion

Recipe: Sand Onion x2;
Effect: Restores 10 satiety.

Fried Broccoli (Stir Fried Broccoli)

Recipe: Broccoli x2;
Effect: Replenishes 14 satiety.

Red Wheat Bread

Recipe: Brown Rice x2;
Effect: Restores 16 satiety.

Good meat (Meat Bun)

Recipe: Homi Grain x2, Game Meat x1;
Effect: Replenishes 14 satiety.

Meat and Potato Stew

Recipe: Potato x1, Game Meat x1;
Effect: Replenishes 14 satiety.

French fries (Fries)

Recipe: Potato x1, Salad Dressing x1;
Effect: Replenishes 14 satiety.

Egg Fried Rice

Recipe: Rice x2, Poultry Egg x1;
Effect: Restores 14 satiety.

Breakfast cereal (Breakfast Cereal)

Recipe: Homi Grain x1, Milk x1;
Effect: Replenishes 14 satiety.

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